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d_zired

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again... [Feb. 26th, 2007|01:00 pm]
d_zired
again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again again . . .
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hmm... [Feb. 5th, 2007|01:23 pm]
d_zired
I must be an idiot because it's happening all over again.
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yea... [Jan. 1st, 2007|04:16 am]
d_zired
She's out there somewhere. Wondering the same thing that I am, "when will I meet you?"

If it's fate, it's happening too slow.
If it's destiny, it's taking too long.
If there she is not out there, someone let me know.
Because I don't feel like waiting if I don't have to.
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200 .. the negative 40 [Oct. 9th, 2006|10:02 am]
d_zired
GOAL: 160

I've decided to change my diet. By the way, I ditched the whole protein thing. It just was not working.

Breakfast: Yogurt & Granola
I got this idea from Kristina. Surprisingly enough, this shit is great. Some vanilla flavored yogurt topped with granola. MMM YUMMY!

Snack: Handful of Cheez-its
Not so healthy, but damn, they're so addicting.

Lunch: undecided
For now im just gonna go with sandwhich. 2 slices of ham, 1 slice cheese, 100% whole wheat bread and mayo. To go along with that, either an apple or banana.

Snack: Cheez-its again.
LoL

Dinner: Something big
I still don't know what to do about this one. I'll figure it out.


The One Work-Out Plan To Rule Them All (keep in mind, i decided to lose weight. not get cut or get ripped.).
Morning jog: 20-25 minutes or 3 miles. Whichever comes first.
I figure that after I eat breakfast and let it settle, I should go for a jog. Designed to raise my heart rate for ultimate fat burning.

Core-Abdominal: 25 side crunches (Left), 50 regular crunches, 25 side crunches (Right), 50 sit-ups. TOTAL = 150
This should help tone the stomach for better jogging. I hope.

Core-Chest/Arms: 25 regular push-ups, 10 triangle push-ups, 10-second negatives (up and down) x2.
I want to get to the point to where I don't shake anymore. That's just horrible. Hah.

Core-Legs: Not sure yet.
I'm thinking of just doing a set of squats and lunges and a squat hold on the wall and off.



WISH ME LUCK!
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Harro LJ. [Oct. 5th, 2006|11:05 am]
d_zired
I've decided to turn my journal into a progress of weight-loss. Here is what I know so far.

- Losing 2 pounds a week is a very good average. More than 3 pounds is considered unhealthy.
Now this, I did not know. But apparently it's unhealthy. If I do want to lose 30 pounds (which is my target) that means the fastest I should lose it all is 10 weeks. That really sucks. Haha.

- Cardio right when you wake up on an empty stomache is a no-no.
Big D on the DUH there. I read an article that said if you are to do cardio when you wake up, you should eat something light. After that, wait about 30-45 minutes before doing anything. Makes sense. You can't run a car without gas. You can't run your body without food ... which probably gives you gas anyway.

- Although eating more often in smaller portions helps to increase your metabolism, if you have a job that is very inactive, eating more often may hurt more than help.
If you're like me and play WoW all day, you better atleast take a walk.

- Fried Chicken = Good. Chicken = Great. Good does not equal Great.
Chicken is a great source of protein. About 40-some grams of protein per serving if cooked right. Now if you deep-fry it (and you KNOW it's the best way) it cuts that protein by about half. That's bad. So if you do eat it like that, don't eat the skin. Well you shouldn't eat it to begin with.

- You should consume your 1 or 1.5 times your weight in grams of protein everyday. For example, 200lbs = 200-300g protein daily.
That's a lot of protein if you think about it. Grab a granola bar or a bag of chips from your pantry. There's not much protein in there. But if you were to eat as much protein as you needed from chips alone, GOOD GOD that's a lot of calories.

- Personally I should be on a 2030 calorie diet.
Uhh...FUCK!

And that's all I can remember reading about today. It's already 1120AM and I'm only at 6g of protein and 320 calories. What the fuck Charles?! Someone help me out here with helpful tips and such!
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sarang haeyo ... [Feb. 2nd, 2006|10:16 pm]
d_zired
I wish I could live a life of a Korean melodrama. Why? Everything just seems to fall into place. Always. No matter how sad the ending is, it's always a happy one. I'm a sap. A sucker for true romance. It's not even like American movies where everything deals with SEX. SEX. SEX. Fuck American romance movies. None of them will ever be quite so good. They come close, but no cigars. But eh, maybe I'll get my k-romance/comedy ending sooner or later. Mianhe. Bogo shippuh...
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i wish i had a mechanical brain ... [Jan. 21st, 2006|11:23 pm]
d_zired
Tick tock, tick tock. Time is counting down for me on yet another emo post. Feeling like i'm 2nd to none. I'm ready to up and move out of b-town and into b-town ... o_O

4 days no work, then 4 days straight work. Rinse, wash, repeat.

School on the daily. Praise x2.

If this post made no sense to you: good. If you know what I'm talking about, get out of my head. =]
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i feel lifeless ... [Jan. 16th, 2006|03:52 am]
d_zired
i want to just go to school ... fuck work

OR

i want a new job and go to school ... fuck baskin robbins

OR

i want to win the lotto and get paid millions for the rest of my life ... fuck luck

OR

i'll just keep doing what i do and make the best of it
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well if i aint worth your time, who is? [Jan. 15th, 2006|11:25 pm]
d_zired
Oy to the vei.

I don't know what to say.

I think i'll just play,

WoW.

P.S. Stop being so secretive.
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Sino kaman talaga? [Jan. 11th, 2006|09:59 pm]
d_zired
I am who I am, but unfortunately in the world we live in, who I am is not fully accepted. Truth: I fucked up 3 quarters in a row. Admission: I've taken Math 119 3 times and am now taking it my 4th. Fact: I recently tested into Math 120, thus to skip 119, but because I messed up so bad and so frequent, the school won't allow me to go on. Although I have changed, it does not change the past. A wise baboon once said, "it doesn't matta, it's in da past," but he was only a mere baboon. One mistake can lead to another and progress into something much more than a mistake. A failure. God, omeone, something, a higher being, whatever you believe in has spoken to me. My trip to the Philippines was not only relaxing, but eye-opening. Yes, life seems easy there, but it's so hard. I never realized how easy I have it until I found out how my cousins work full time jobs, day after day to make ends meet just to finish up High School. Here I am sitting at home, on my computer, wasting money while I'm failing college. It's given to me on a platinum-plated gold platter, yet I decide to just brush it onto my lap. I never realized what sort of failure I've become, but it doesn't matter. What I know now is that I will fix my mistakes and clean up dirty habits.
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